1-Tablespoon Apple Cider Vinegar in 6-8 ounces of water. (a small amount of honey may be used)

Drink before each meal

Important:  Do not let the vinegar water rest in your mouth. Either brush your teeth with a baking soda solution or   begin to eat soon.  If you experience heartburn or upset tummy even after eating…   please stop taking the vinegar and let the doctor know.